Just before a period (luteal phase) I’m a sugar fiend and while I would never suggest limiting it all together, making an alternative could help balance hormones and help with the dreaded PMS.
Prep time: 10 mins
Stage of Cycle: Luteal Phase
- 100g dark chocolate
- 4 tbsp honey
- 1 tbsp vanilla extract
- 5 tbsp oat milk
- 2 tbsp cocoa powder
- 2 ripe avocados
- 150g raspberries
- 25g white chocolate
- In a bain marie melt the dark chocolate, once melted leave to cool slightly.
- In a blender add the honey, vanilla extract, oat milk, cocoa powder, avocados and 75g raspberries. Pour in the melted chocolate and blitz until smooth.
- Spoon the contents into small ramekins. At this point you can set aside in the fridge for later, or get them ready to eat straight away.
- Once ready to eat, shave the white chocolate by running the blade of a knife over the flat edge of the chocolate, this will create a swirl. Sprinkle over the mousse and top with a couple of raspberries.