Just before a period (luteal phase) I’m a sugar fiend and while I would never suggest limiting it all together, making an alternative could help balance hormones and help with the dreaded PMS.

Makes 4

Prep time: 10 mins

Stage of Cycle: Luteal Phase

Ingredients:

• 100g dark chocolate
• 4 tbsp honey
• 1 tbsp vanilla extract
• 5 tbsp oat milk
• 2 tbsp cocoa powder
• 2 ripe avocados
• 150g raspberries
• 25g white chocolate

Method:

1. In a bain marie melt the dark chocolate, once melted leave to cool slightly.
2. In a blender add the honey, vanilla extract, oat milk, cocoa powder, avocados and 75g raspberries. Pour in the melted chocolate and blitz until smooth.
3. Spoon the contents into small ramekins. At this point you can set aside in the fridge for later, or get them ready to eat straight away.
4. Once ready to eat, shave the white chocolate by running the blade of a knife over the flat edge of the chocolate, this will create a swirl. Sprinkle over the mousse and top with a couple of raspberries.
5. Enjoy!

Tag me in your recipes at @oh.my.nosh

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