A homemade pot noodle packed full of veg for the follicular phase. It’s perfect for lunch at home or in the office! 

Cook and prep time: 15 mins

Stage of Cycle: Follicular

Serves 1

Ingredients:

• 1/2 tsp miso
• 1 tsp honey
• 1 tsp sriracha 
• 1 Tbsp soy
• 1 garlic clove, crushed
• 1 thumb size piece of ginger, finely chopped
• 1 pack of ready to wok Udon noodles
• 1/2 red pepper, sliced
• 1 small carrot, sliced
• Pak choi 
• 20g Beansprouts
• 1 spring onion
• 1/2 red chilli
• Lime wedge
• 100ml boiling water
• Sesame oil

Pack the jar tightly, pour in the hot water, give it a shake and leave the hot water to ‘cook’ the veg for five mins before enjoying 🥰