If you’re in the follicular phase of your cycle then this one is for you! A speedy, light dinner or lunch that is full of goodness for this phase. Yogurt is great for helping the gut and a healthy gut, leads to happy hormones.
Serves 4
Cook and prep time: 20 mins
Stage of cycle: Follicular
Ingredients:
- 100g self raising flour
- 6 tbsp natural yogurt
- a drizzle of olive oil
- 1 tsp dried chives
- 1 tbsp butter
- 1 onion, diced
- 325g tinned sweetcorn, drained
- 2 tbsp creme fraiches
- 20g parmesan
- 100g chorizo
- 2 spring onions, sliced
Method:
- In a large bowl, add the flour, natural yogurt, olive oil and chives. Mix together and knead until a dough is formed. Divide into four. On a floured worktop roll the dough to create the flatbread, around a £1 coin thickness. Dry fry in a pan for around 2 mins, each side.
- Fry the diced onion in butter, until softened for 5 mins. Add to a bowl, with the sweetcorn, creme fraiche, parmesan and season with salt and pepper before blitzing, until chunky, not smooth. Fry the chorizo in a pan for a 3-5 mins.
- Assemble the flatbreads by topping with the creamed corn, chorizo and snip over spring onions. Enjoy!
Oh My Nosh 