Caramelised Onion and Gruyere Tart

Serves 8  Cook and prep time: 1 hour Stage of cycle: Luteal phase  Ingredients: 320g shortcrust pastry ready roll pastry  1 tbsp butter 3 onions, sliced 1 tsp sugar 1 tsp dried thyme 1/4 tsp dried rosemary 200ml double cream 3 eggs 100g gruyere, cheese Method: Preheat the oven to 200 fan. Grease a tart tin and gently unroll the pastry over the top. With … Continue reading Caramelised Onion and Gruyere Tart

S’Mores Dip

The dark chocolate is perfect for the luteal stage of your cycle, they say it’s for antioxidants but we think it’s just necessary! Serves 8 Prep & cook time: 10 mins Ingredients:• 200g dark chocolate• 2 tbsp milk of your choice (I used coconut and oat)• 1 tbsp hazelnut spread• 300g marshmallows• 200g Ritz crackers Method:1. Preheat your grill2. In a saucepan melt the chocolate, … Continue reading S’Mores Dip

Raspberry Chocolate Mousse (with a twist)

Just before a period (luteal phase) I’m a sugar fiend and while I would never suggest limiting it all together, making an alternative could help balance hormones and help with the dreaded PMS. Makes 4 Prep time: 10 mins Stage of Cycle: Luteal Phase Ingredients: 100g dark chocolate 4 tbsp honey 1 tbsp vanilla extract 5 tbsp oat milk 2 tbsp cocoa powder 2 ripe … Continue reading Raspberry Chocolate Mousse (with a twist)