Serves 8 Cook and prep time: 1 hour Stage of cycle: Luteal phase Ingredients: 320g shortcrust pastry ready roll pastry 1 tbsp butter 3 onions, sliced 1 tsp sugar 1 tsp dried thyme 1/4 tsp dried rosemary 200ml double cream 3 eggs 100g gruyere, cheese Method: Preheat the oven to 200 fan. Grease a tart tin and gently unroll the pastry over the top. With … Continue reading Caramelised Onion and Gruyere Tart
The dark chocolate is perfect for the luteal stage of your cycle, they say it’s for antioxidants but we think it’s just necessary! Serves 8 Prep & cook time: 10 mins Ingredients:• 200g dark chocolate• 2 tbsp milk of your choice (I used coconut and oat)• 1 tbsp hazelnut spread• 300g marshmallows• 200g Ritz crackers Method:1. Preheat your grill2. In a saucepan melt the chocolate, … Continue reading S’Mores Dip
Just before a period (luteal phase) I’m a sugar fiend and while I would never suggest limiting it all together, making an alternative could help balance hormones and help with the dreaded PMS. Makes 4 Prep time: 10 mins Stage of Cycle: Luteal Phase Ingredients: 100g dark chocolate 4 tbsp honey 1 tbsp vanilla extract 5 tbsp oat milk 2 tbsp cocoa powder 2 ripe … Continue reading Raspberry Chocolate Mousse (with a twist)
Spring is starting to show early signs of creeping through this week and after BoJo’s announcement about England being able to come out of lockdown in June, well it’s got us feeling giddy with excitement for summer… so we made paella! Which is perfect for the Luteal phase of the cycle, this is when hormones plummet, mood swings are in full force and the carb … Continue reading Paella
Oh My Nosh 