Seafood Roast

This garlicky one pan seafood dish may not be a dish for kissing, but it’s certainly a crowd pleaser and bonus, it saves on washing up! The seafood is full of Vitamin B12 and zinc to help balance hormones and low mood. Now go and stock up on chewing gum. Stage of cycle: Menstruation Prep & cook time: 50 mins Serves 3-4 Ingredients: 350g new … Continue reading Seafood Roast

Dark Chocolate Honeycomb

Super easy homemade crunchies, with a dark chocolate outside for the menstrual cramps! Cook & prep: 1 hour 15 mins  Stage of cycle: Menstruation  Ingredients:  Butter for greasing 200g caster sugar 5 Tbsp golden syrup 1 Tbsp bicarbonate of soda 200g dark Chocolate Method: Grease a tin and set aside. In a large saucepan, heat the caster sugar and golden syrup. Stirring until the sugar … Continue reading Dark Chocolate Honeycomb

Baked Cod & Chorizo Butter Bean Bake

Here at Oh My Nosh we love nothing more than an easy dinner and this absolutely is it! This dish is also perfect for menstruation because of the slow releasing carbs, omega 3 and all round tastiness. Serves 2 Cook and prep time: 30 mins Stage of Cycle: Menstruation Ingredients:  2 Tbsp olive oil 60g chorizo, chopped  1 onion, diced 2 garlic cloves, crushed  Chilli … Continue reading Baked Cod & Chorizo Butter Bean Bake