Swedish Meatballs

Stage of cycle: Menstruation Cook and prep time: 30 mins Serves 4 Ingredients: 2 Tbsp oats 750ml beef stock 750g pork and beef mince, combined 1 tsp paprika 1 tsp dried thyme  3 1/2 Tbsp plain flour 1 red onion, grated A dash of Worcestershire sauce 1 egg 1 Tbsp veg oil 100ml single cream To serve: Mashed potato, dill and cranberry sauce  Method: In … Continue reading Swedish Meatballs

Whipped Feta and Tomato Toast

Serves 1 Prep and cook: 10 mins Stage of cycle: Menstruation  Ingredients: 15 cherry tomatoes, halved 1 tsp garlic oil 1/4 tsp dried thyme Salt & pepper 25g feta 1 tbsp natural yogurt 2 slices of sourdough bread 1 tsp butter 1 tbsp pumpkin seeds Fresh dill Method: Add the tomatoes to a bowl, with 1/2 tsp garlic oil, a big pinch of salt and … Continue reading Whipped Feta and Tomato Toast

Chicken Big Mac

The Chicken Big Mac didn’t manage to hang around for long. In the meantime I thought I’d show you how to make your very own from the comfort of your own home! No drive thru queues, no sold out items. You’re good to go! Makes 3 Cook and prep: 30 mins  Stage of cycle: menstruation Ingredients: 3 chicken breasts, butterflied 75g cornflour 2 eggs, beaten … Continue reading Chicken Big Mac

Smoked Haddock and Sweetcorn Chowder

It’s that time of the month again, when your back aches, you’ve got cramps, you can’t think of anything worse than being 2 feet away from your sofa and you’ve got a hot water bottle shoved down your joggers. Sound familiar?! Well I have the perfect, hearty dish which takes minimal effort. Packed with protein and food for the soul. Stage of cycle: menstruation Cook … Continue reading Smoked Haddock and Sweetcorn Chowder

Seafood Roast

This garlicky one pan seafood dish may not be a dish for kissing, but it’s certainly a crowd pleaser and bonus, it saves on washing up! The seafood is full of Vitamin B12 and zinc to help balance hormones and low mood. Now go and stock up on chewing gum. Stage of cycle: Menstruation Prep & cook time: 50 mins Serves 3-4 Ingredients: 350g new … Continue reading Seafood Roast

Dark Chocolate Honeycomb

Super easy homemade crunchies, with a dark chocolate outside for the menstrual cramps! Cook & prep: 1 hour 15 mins  Stage of cycle: Menstruation  Ingredients:  Butter for greasing 200g caster sugar 5 Tbsp golden syrup 1 Tbsp bicarbonate of soda 200g dark Chocolate Method: Grease a tin and set aside. In a large saucepan, heat the caster sugar and golden syrup. Stirring until the sugar … Continue reading Dark Chocolate Honeycomb

Baked Cod & Chorizo Butter Bean Bake

Here at Oh My Nosh we love nothing more than an easy dinner and this absolutely is it! This dish is also perfect for menstruation because of the slow releasing carbs, omega 3 and all round tastiness. Serves 2 Cook and prep time: 30 mins Stage of Cycle: Menstruation Ingredients:  2 Tbsp olive oil 60g chorizo, chopped  1 onion, diced 2 garlic cloves, crushed  Chilli … Continue reading Baked Cod & Chorizo Butter Bean Bake