Kale and Prosciutto Warm Salad

It’s officially Autumn and I have the perfect transitional salad to warm you up on those cooler evenings, but can also be taken to work in your lunch box the following day. This salad is perfect for ovulation due the kale being nutrient dense in vitamins which will help support your body through ovulation. Prep & cook time: 15 mins Menstrual cycle: Ovulation Ingredients: For … Continue reading Kale and Prosciutto Warm Salad

Sweet Potato & Halloumi Warm Salad

This recipe is a perfect mid-week winter warmer. It’s been created with Polycystic Ovary Syndrome in mind, using natural ingredients to balance insulin and it’s vegetarian too! Serves 2 Prep & Cook time: 30 mins Ingredients 2 x Sweet potatoes 1 tbsp Olive oil 200g Kale 225g Halloumi For the dressing: 2 tbsp Olive oil  1 tbsp Dark tahini 1 tbsp Honey Method: Pre-heat the … Continue reading Sweet Potato & Halloumi Warm Salad

Grilled Peach & Burrata Salad

Summer may officially be over, but I think we can keep it going with this delightful, fresh and tasty salad. Using peaches to add sweetness, contrasted with the powerful and pungent tarragon, all cooled down by a rich and creamy burrata. My favourite cheese! Serves 2: Prep & cook time: 20 mins Ingredients: 2 x Peaches 100g x Stale Bread 1 x Garlic Clove 2 … Continue reading Grilled Peach & Burrata Salad