I’m hoping that this fresh and easy dish will help encourage the sun to come out and stay because let’s be honest, it’s time! This recipe has been create for the ovulation stage of the cycle using ingredients that support the liver while there might be excess oestrogen lying around and an added bonus for a quick, speedy turnaround too. Serves 4 Prep and cook … Continue reading Garlic and Herb Chicken with Greek Quinoa Salad
What’s Christmas dinner without a fancy pants starter?! Especially when it’s this easy! Makes 4 Prep & cook time: 15 mins Ingredients: 125g frozen prawns 1 baby lettuce 2 tbsp mayo 1 tbsp ketchup 1 tbsp sweet chilli sauce 1 tsp Worcestershire sauce 1/2 tsp paprika 4 radishes Method: Defrost the prawns. An easy way to do this is pop them in some cold water … Continue reading Prawn Cocktail
This recipe is a perfect mid-week winter warmer. It’s been created with Polycystic Ovary Syndrome in mind, using natural ingredients to balance insulin and it’s vegetarian too! Serves 2 Prep & Cook time: 30 mins Ingredients 2 x Sweet potatoes 1 tbsp Olive oil 200g Kale 225g Halloumi For the dressing: 2 tbsp Olive oil 1 tbsp Dark tahini 1 tbsp Honey Method: Pre-heat the … Continue reading Sweet Potato & Halloumi Warm Salad
Summer may officially be over, but I think we can keep it going with this delightful, fresh and tasty salad. Using peaches to add sweetness, contrasted with the powerful and pungent tarragon, all cooled down by a rich and creamy burrata. My favourite cheese! Serves 2: Prep & cook time: 20 mins Ingredients: 2 x Peaches 100g x Stale Bread 1 x Garlic Clove 2 … Continue reading Grilled Peach & Burrata Salad
