Caramelised Onion and Gruyere Tart

Serves 8  Cook and prep time: 1 hour Stage of cycle: Luteal phase  Ingredients: 320g shortcrust pastry ready roll pastry¬† 1 tbsp butter 3 onions, sliced 1 tsp sugar 1 tsp dried thyme 1/4 tsp dried rosemary 200ml double cream 3 eggs 100g gruyere, cheese Method: Preheat the oven to 200 fan. Grease a tart tin and gently unroll the pastry over the top. With … Continue reading Caramelised Onion and Gruyere Tart

Fig & Pistachio Rolls

Who doesn’t love a sweet treat, particularly washed down with a cup of tea (oh so British!). This bake has been designed for ovulation week, figs are iron and fibre rich and the nuts have protein – important for that particular stage of the menstruation cycle. Makes: 20 Prep & cook time: 1 hour, 45 mins Stage of cycle: Ovulation Ingredients: 140g plain flour 85g wholemeal flour … Continue reading Fig & Pistachio Rolls

Christmas Rocky Road

Haven’t been able to get out to the shops to get your gifts? Why not make them? Makes 16 Prep & cook time: 2 hours 15 mins Ingredients: 200g dark chocolate 135g butter 200g digestives 2 tbsp golden syrup 100g mini marshmallows 100g raisins 25g salted pretzels, crushed 50g fresh cranberries 60g pistachios, shelled and crushed Method: Preheat the oven to 180 degrees, add the … Continue reading Christmas Rocky Road

Vegan Dark Chocolate & Raspberry Brownies

Makes 12 Prep & Cooking time: 50 mins Ingredients: 3 x tbsp Ground Flaxseed 200g Dark Vegan Chocolate 100g Vegan Butter / 50g Cocount Oil 150g Plain Flour 50g Cocoa Powder 1 x tsp Baking Powder 200g Caster Sugar 100g Frozen Raspberries 1 x tsp Vanilla Extract 150ml Chocolate Almond Milk Method: Heat the oven to 180C Fan. Line a brownie tin with baking paper. … Continue reading Vegan Dark Chocolate & Raspberry Brownies