Buffalo Cauliflower Nuggets

Here’s the perfect weekend snack… buffalo cauliflower nuggets.  Stage of cycle: Follicular Prep and cook time: 40 mins Serves 2 Ingredients: 1 tbsp smoked paprika 1 tsp paprika 1/2 tsp cayenne pepper 1/2 tsp turmeric 1 tsp garlic powder Pinch of chilli flakes (optional) 100g plain flour 200ml buttermilk 1 head of cauliflower, broken into florets 100ml hot sauce 2 tbsp maple syrup 1 tbsp … Continue reading Buffalo Cauliflower Nuggets

Chicken, Pineapple & Cashew Fried Rice

It’s easy to skip the takeaway when this chicken, pineapple and cashew fried rice is on the menu! It’s the perfect comfort food for a cold evening and is great for ovulation because it’s packed with zinc, wholegrains and protein. Serves 4 Prep and cook time: 40 mins Stage of cycle: Ovulation Ingredients: 200g rice 2 tbsp coconut oil 6 chicken thighs, diced 1 onion, … Continue reading Chicken, Pineapple & Cashew Fried Rice

Butter Chicken with Cumin Rice & Parsnip Chips

Takeaway dinners don’t have to only be at weekends. You can make this delicious dinner in the comfort of your own home (and with a hot water bottle stuffed down your tracksuit bottoms). This recipe has been created for menstruation week, not only for the comfort food factor but with specific ingredients that could help ease your symptoms. Turmeric and ginger are great anti inflammatory … Continue reading Butter Chicken with Cumin Rice & Parsnip Chips

Three Ways to Pimp Your Mac & Cheese!

We all know how comforting mac and cheese can be. Sometimes we just need a little bit of extra flavour that packs a punch. I have three flavours to do just that! Find the full mac and cheese recipe here. Bacon, Leek & Truffle Ingredients: 1 tsp truffle oil 200g Bacon lardons 1 leek, chopped 1 slice of bread (blitzed into breadcrumbs) Method: Fry the … Continue reading Three Ways to Pimp Your Mac & Cheese!

Four Cheese Mac & Cheese

Who doesn’t love mac and cheese? Well it just got a whole load cheesier! (I didn’t think it could get much cheesier with that line either!) Serves 4 Cook & prep time: 30 mins Ingredients: 2 tbsp butter 2 tbsp plain flour 500ml milk 100g Emmental Cheese 60g Mature Cheddar cheese 1 tsp mustard (I use wholegrain) 125g Mozzarella 25g Parmesan 250g Macaroni  Method: Heat … Continue reading Four Cheese Mac & Cheese

Toad in the Hole

Although the sun may be shining and you’re craving a BBQ (I know I am). You can still get your fix (kind of) with this British classic. Using store cupboard ingredients this dinner is perfect for a family of 4. Ingredients: 225g Plain flour 3 eggs, 200ml Milk of your choice 100ml Beer/Lager (can substitute for milk) 2 Tbsp oil 100g mushrooms 1 red onion … Continue reading Toad in the Hole