Quite possibly the best recipe on this page to date. Miso Croque Monsieur 😱 Literally die and go to heaven stuff right here. Cheese galore and a bit of miso to add that umami flavour, breaking down the richness ever so slightly. Plus the miso is good for follicular phase so 🤷♀️ Makes 1 Cook and prep time: 20 mins Ingredients: 2 slices of white … Continue reading Miso Croque Monsieur
The marmite of the vegetable world, but in our humble opinion better raw than cooked AND can be made all year round. Serves 4 as a side salad Cook and prep time: 10 mins Ingredients: 250g Brussels sprouts 2 Tbsp dried cranberries 2tbsp pine nuts 1 lemon, zest and juice 60ml extra virgin olive oil 1 Tbsp nutritional yeast Optional Parmesan to serve Method: Shred … Continue reading Brussels Sprout Salad
It’s easy to skip the takeaway when this chicken, pineapple and cashew fried rice is on the menu! It’s the perfect comfort food for a cold evening and is great for ovulation because it’s packed with zinc, wholegrains and protein. Serves 4 Prep and cook time: 40 mins Stage of cycle: Ovulation Ingredients: 200g rice 2 tbsp coconut oil 6 chicken thighs, diced 1 onion, … Continue reading Chicken, Pineapple & Cashew Fried Rice
It’s officially Autumn and I have the perfect transitional salad to warm you up on those cooler evenings, but can also be taken to work in your lunch box the following day. This salad is perfect for ovulation due the kale being nutrient dense in vitamins which will help support your body through ovulation. Prep & cook time: 15 mins Menstrual cycle: Ovulation Ingredients: For … Continue reading Kale and Prosciutto Warm Salad
The perfect side to accompany any Asian dish or just as a tasty snack, which is great for the follicular phase as hormones start to pick up and you’re feeling more energised. Serves 2 Prep & cook time: 15 mins Stage of cycle: Follicular Phase Ingredients: For the tempura: 80g cornflour 30g plain flour 80ml sparkling water, chilled small handful crushed ice 1 Broccoli head, cut into florets Vegetable … Continue reading Tempura Broccoli
This garlicky one pan seafood dish may not be a dish for kissing, but it’s certainly a crowd pleaser and bonus, it saves on washing up! The seafood is full of Vitamin B12 and zinc to help balance hormones and low mood. Now go and stock up on chewing gum. Stage of cycle: Menstruation Prep & cook time: 50 mins Serves 3-4 Ingredients: 350g new … Continue reading Seafood Roast
Here at Oh My Nosh we love nothing more than an easy dinner and this absolutely is it! This dish is also perfect for menstruation because of the slow releasing carbs, omega 3 and all round tastiness. Serves 2 Cook and prep time: 30 mins Stage of Cycle: Menstruation Ingredients: 2 Tbsp olive oil 60g chorizo, chopped 1 onion, diced 2 garlic cloves, crushed Chilli … Continue reading Baked Cod & Chorizo Butter Bean Bake
Spring is starting to show early signs of creeping through this week and after BoJo’s announcement about England being able to come out of lockdown in June, well it’s got us feeling giddy with excitement for summer… so we made paella! Which is perfect for the Luteal phase of the cycle, this is when hormones plummet, mood swings are in full force and the carb … Continue reading Paella
Whether you’re looking for a brunch on Christmas morning or need to use up your panettone post festive season, this breakfast is sure to be a crowd pleaser! Prep and cook time: 10 mins Serves 1 Ingredients: 1 slice of panettone 2 eggs 80ml milk 60ml double cream 1 tsp vanilla extract 2 tbsp vegetable oil 1/2 orange, zest & juice 1 tsp icing sugar … Continue reading Panettone French Toast
What’s Christmas without a cocktail? Prep time: 5 mins Serves 6 Ingredients: 75ml Vermouth Rosso 75ml Gin 4 tsp Icing sugar 1 Bottle Prosecco 12 Fresh Cranberries, to serve Method: In a jug or cocktail shaker, combine the vermouth, gin and icing sugar. Stir until the sugar has dissolved. Pour 25ml of the mixture into each glass. Top up with your cold prosecco and add … Continue reading Cranberry Martini Cocktail
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