Tag: menstrual cycle

Brunch, Menstrual Phase Recipes

Whipped Feta and Tomato Toast

Serves 1 Prep and cook: 10 mins Stage of cycle: Menstruation  Ingredients: 15 cherry tomatoes, halved 1 tsp garlic oil 1/4 tsp dried thyme Salt & pepper 25g feta 1 tbsp natural yogurt 2 slices of sourdough bread 1 tsp butter 1 tbsp pumpkin seeds Fresh dill Method: Add the tomatoes to a bowl, with 1/2 tsp garlic oil, a big pinch of salt and … Continue reading Whipped Feta and Tomato Toast

Oh My Nosh by Sophie EdwardsLeave a comment
Menstrual Phase Recipes

Smoked Haddock and Sweetcorn Chowder

It’s that time of the month again, when your back aches, you’ve got cramps, you can’t think of anything worse than being 2 feet away from your sofa and you’ve got a hot water bottle shoved down your joggers. Sound familiar?! Well I have the perfect, hearty dish which takes minimal effort. Packed with protein and food for the soul. Stage of cycle: menstruation Cook … Continue reading Smoked Haddock and Sweetcorn Chowder

Oh My Nosh by Sophie EdwardsLeave a comment