Too good to not dive in straight away, perfect for ovulation due to the cauliflower which balances oestrogen AND it’s completely vegan! Serves 2 Stage of cycle: Ovulation Prep & cook time: 30 mins Ingredients: 1 small cauliflower, cut into florets 2 tbsp veg oil 2 tsp turmeric 1 tsp cumin seeds 1 tsp mild curry powder 1/2 tsp chilli flakes 1 tsp cumin powder … Continue reading Roasted Cauliflower and Speedy Mushroom Dhal
It’s easy to skip the takeaway when this chicken, pineapple and cashew fried rice is on the menu! It’s the perfect comfort food for a cold evening and is great for ovulation because it’s packed with zinc, wholegrains and protein. Serves 4 Prep and cook time: 40 mins Stage of cycle: Ovulation Ingredients: 200g rice 2 tbsp coconut oil 6 chicken thighs, diced 1 onion, … Continue reading Chicken, Pineapple & Cashew Fried Rice
It’s officially Autumn and I have the perfect transitional salad to warm you up on those cooler evenings, but can also be taken to work in your lunch box the following day. This salad is perfect for ovulation due the kale being nutrient dense in vitamins which will help support your body through ovulation. Prep & cook time: 15 mins Menstrual cycle: Ovulation Ingredients: For … Continue reading Kale and Prosciutto Warm Salad
Oh My Nosh 