Kale and Prosciutto Warm Salad

It’s officially Autumn and I have the perfect transitional salad to warm you up on those cooler evenings, but can also be taken to work in your lunch box the following day. This salad is perfect for ovulation due the kale being nutrient dense in vitamins which will help support your body through ovulation. Prep & cook time: 15 mins Menstrual cycle: Ovulation Ingredients: For … Continue reading Kale and Prosciutto Warm Salad

Garlic and Herb Chicken with Greek Quinoa Salad

I’m hoping that this fresh and easy dish will help encourage the sun to come out and stay because let’s be honest, it’s time! This recipe has been create for the ovulation stage of the cycle using ingredients that support the liver while there might be excess oestrogen lying around and an added bonus for a quick, speedy turnaround too. Serves 4 Prep and cook … Continue reading Garlic and Herb Chicken with Greek Quinoa Salad

Grilled Peach & Burrata Salad

Summer may officially be over, but I think we can keep it going with this delightful, fresh and tasty salad. Using peaches to add sweetness, contrasted with the powerful and pungent tarragon, all cooled down by a rich and creamy burrata. My favourite cheese! Serves 2: Prep & cook time: 20 mins Ingredients: 2 x Peaches 100g x Stale Bread 1 x Garlic Clove 2 … Continue reading Grilled Peach & Burrata Salad