Here’s the perfect weekend snack… buffalo cauliflower nuggets. Stage of cycle: Follicular Prep and cook time: 40 mins Serves 2 Ingredients: 1 tbsp smoked paprika 1 tsp paprika 1/2 tsp cayenne pepper 1/2 tsp turmeric 1 tsp garlic powder Pinch of chilli flakes (optional) 100g plain flour 200ml buttermilk 1 head of cauliflower, broken into florets 100ml hot sauce 2 tbsp maple syrup 1 tbsp … Continue reading Buffalo Cauliflower Nuggets
The perfect side to accompany any Asian dish or just as a tasty snack, which is great for the follicular phase as hormones start to pick up and you’re feeling more energised. Serves 2 Prep & cook time: 15 mins Stage of cycle: Follicular Phase Ingredients: For the tempura: 80g cornflour 30g plain flour 80ml sparkling water, chilled small handful crushed ice 1 Broccoli head, cut into florets Vegetable … Continue reading Tempura Broccoli
Roast potatoes are an essential for the Christmas table. And whilst they’re traditionally cooked with some sort of animal fat, they don’t have to be. All you need is some veg oil and salt. Serves 8 Prep & cook time: 1 and a half hours Ingredients: 1kg Maris Piper Potatoes 2-3 x Tbsp Veg Oil 2 x tsp flour Sea Salt Method Pop a roasting … Continue reading Vegan Roast Potatoes
Oh My Nosh 