Fresh is best. Juggling work, a social life, eating well and all the other things in-between can be tricky but having a list of seasonal produce is helpful for anyone.

New in:

• Crab
• New potatoes
• Peas
• Radish
• Sorrel
• Spinach
• Spring Greens
• Watercress

Still in season:

• Cauliflower
• Celeriac
• Cod
• Grapefruit
• Halibut
• Oyster
• Pepper
• Purple sprouting broccoli
• Rhubarb
• Salmon
• Spring lamb