Miso Croque Monsieur

Quite possibly the best recipe on this page to date. Miso Croque Monsieur 😱 Literally die and go to heaven stuff right here. Cheese galore and a bit of miso to add that umami flavour, breaking down the richness ever so slightly. Plus the miso is good for follicular phase so 🤷‍♀️ Makes 1 Cook and prep time: 20 mins Ingredients: 2 slices of white … Continue reading Miso Croque Monsieur

Brussels Sprout Salad

The marmite of the vegetable world, but in our humble opinion better raw than cooked AND can be made all year round. Serves 4 as a side salad Cook and prep time: 10 mins Ingredients: 250g Brussels sprouts  2 Tbsp dried cranberries  2tbsp pine nuts 1 lemon, zest and juice 60ml extra virgin olive oil 1 Tbsp nutritional yeast Optional Parmesan to serve  Method: Shred … Continue reading Brussels Sprout Salad

Buffalo Cauliflower Nuggets

Here’s the perfect weekend snack… buffalo cauliflower nuggets.  Stage of cycle: Follicular Prep and cook time: 40 mins Serves 2 Ingredients: 1 tbsp smoked paprika 1 tsp paprika 1/2 tsp cayenne pepper 1/2 tsp turmeric 1 tsp garlic powder Pinch of chilli flakes (optional) 100g plain flour 200ml buttermilk 1 head of cauliflower, broken into florets 100ml hot sauce 2 tbsp maple syrup 1 tbsp … Continue reading Buffalo Cauliflower Nuggets

Tempura Broccoli

The perfect side to accompany any Asian dish or just as a tasty snack, which is great for the follicular phase as hormones start to pick up and you’re feeling more energised. Serves 2 Prep & cook time: 15 mins Stage of cycle: Follicular Phase Ingredients: For the tempura: 80g cornflour 30g plain flour 80ml sparkling water, chilled small handful crushed ice 1 Broccoli head, cut into florets Vegetable … Continue reading Tempura Broccoli