If you’re in the follicular phase of your cycle then this one is for you! A speedy, light dinner or lunch that is full of goodness for this phase. Yogurt is great for helping the gut and a healthy gut, leads to happy hormones. Serves 4 Cook and prep time: 20 mins Stage of cycle: Follicular Ingredients: Method: Follow us on Instagram for more recipes … Continue reading Sweetcorn and Chorizo Flatbread
A homemade pot noodle packed full of veg for the follicular phase. It’s perfect for lunch at home or in the office! Cook and prep time: 15 mins Stage of Cycle: Follicular Serves 1 Ingredients: 1/2 tsp miso 1 tsp honey 1 tsp sriracha 1 Tbsp soy 1 garlic clove, crushed 1 thumb size piece of ginger, finely chopped 1 pack of ready to wok … Continue reading ‘Pot Noodle’
Quite possibly the best recipe on this page to date. Miso Croque Monsieur 😱 Literally die and go to heaven stuff right here. Cheese galore and a bit of miso to add that umami flavour, breaking down the richness ever so slightly. Plus the miso is good for follicular phase so 🤷♀️ Makes 1 Cook and prep time: 20 mins Ingredients: 2 slices of white … Continue reading Miso Croque Monsieur
The marmite of the vegetable world, but in our humble opinion better raw than cooked AND can be made all year round. Serves 4 as a side salad Cook and prep time: 10 mins Ingredients: 250g Brussels sprouts 2 Tbsp dried cranberries 2tbsp pine nuts 1 lemon, zest and juice 60ml extra virgin olive oil 1 Tbsp nutritional yeast Optional Parmesan to serve Method: Shred … Continue reading Brussels Sprout Salad
Here’s the perfect weekend snack… buffalo cauliflower nuggets. Stage of cycle: Follicular Prep and cook time: 40 mins Serves 2 Ingredients: 1 tbsp smoked paprika 1 tsp paprika 1/2 tsp cayenne pepper 1/2 tsp turmeric 1 tsp garlic powder Pinch of chilli flakes (optional) 100g plain flour 200ml buttermilk 1 head of cauliflower, broken into florets 100ml hot sauce 2 tbsp maple syrup 1 tbsp … Continue reading Buffalo Cauliflower Nuggets
This super easy warm salad has autumn written all over it. Add it to the shopping list and whip it up for a WFH lunch. The pumpkin seeds and kale are brilliant for the follicular phase. Stage of cycle: Follicular Cook and prep time: 40 mins Serves 2 Ingredients: 1 small pumpkin 2 tbsp pumkin seeds 1 tsp sesame seeds 1 tsp cumin seeds 1/4 … Continue reading Roasted Pumpkin Salad
The perfect side to accompany any Asian dish or just as a tasty snack, which is great for the follicular phase as hormones start to pick up and you’re feeling more energised. Serves 2 Prep & cook time: 15 mins Stage of cycle: Follicular Phase Ingredients: For the tempura: 80g cornflour 30g plain flour 80ml sparkling water, chilled small handful crushed ice 1 Broccoli head, cut into florets Vegetable … Continue reading Tempura Broccoli
Oh My Nosh 