Sweetcorn and Chorizo Flatbread
If you’re in the follicular phase of your cycle then this one is for you! A speedy, light dinner or lunch that is full of goodness for this phase. Yogurt is great for helping the gut and a healthy gut, leads to happy hormones. Serves 4 Cook and prep time: 20 mins Stage of cycle: Follicular Ingredients: Method: Follow us on Instagram for more recipes … Continue reading Sweetcorn and Chorizo Flatbread
‘Pot Noodle’
A homemade pot noodle packed full of veg for the follicular phase. It’s perfect for lunch at home or in the office! Cook and prep time: 15 mins Stage of Cycle: Follicular Serves 1 Ingredients: 1/2 tsp miso 1 tsp honey 1 tsp sriracha 1 Tbsp soy 1 garlic clove, crushed 1 thumb size piece of ginger, finely chopped 1 pack of ready to wok … Continue reading ‘Pot Noodle’
Swedish Meatballs
Stage of cycle: Menstruation Cook and prep time: 30 mins Serves 4 Ingredients: 2 Tbsp oats 750ml beef stock 750g pork and beef mince, combined 1 tsp paprika 1 tsp dried thyme 3 1/2 Tbsp plain flour 1 red onion, grated A dash of Worcestershire sauce 1 egg 1 Tbsp veg oil 100ml single cream To serve: Mashed potato, dill and cranberry sauce Method: In … Continue reading Swedish Meatballs
Whipped Feta and Tomato Toast
Serves 1 Prep and cook: 10 mins Stage of cycle: Menstruation Ingredients: 15 cherry tomatoes, halved 1 tsp garlic oil 1/4 tsp dried thyme Salt & pepper 25g feta 1 tbsp natural yogurt 2 slices of sourdough bread 1 tsp butter 1 tbsp pumpkin seeds Fresh dill Method: Add the tomatoes to a bowl, with 1/2 tsp garlic oil, a big pinch of salt and … Continue reading Whipped Feta and Tomato Toast
Chicken Big Mac
The Chicken Big Mac didn’t manage to hang around for long. In the meantime I thought I’d show you how to make your very own from the comfort of your own home! No drive thru queues, no sold out items. You’re good to go! Makes 3 Cook and prep: 30 mins Stage of cycle: menstruation Ingredients: 3 chicken breasts, butterflied 75g cornflour 2 eggs, beaten … Continue reading Chicken Big Mac
Smoked Haddock and Sweetcorn Chowder
It’s that time of the month again, when your back aches, you’ve got cramps, you can’t think of anything worse than being 2 feet away from your sofa and you’ve got a hot water bottle shoved down your joggers. Sound familiar?! Well I have the perfect, hearty dish which takes minimal effort. Packed with protein and food for the soul. Stage of cycle: menstruation Cook … Continue reading Smoked Haddock and Sweetcorn Chowder
Caramelised Onion and Gruyere Tart
Serves 8 Cook and prep time: 1 hour Stage of cycle: Luteal phase Ingredients: 320g shortcrust pastry ready roll pastry 1 tbsp butter 3 onions, sliced 1 tsp sugar 1 tsp dried thyme 1/4 tsp dried rosemary 200ml double cream 3 eggs 100g gruyere, cheese Method: Preheat the oven to 200 fan. Grease a tart tin and gently unroll the pastry over the top. With … Continue reading Caramelised Onion and Gruyere Tart
Roasted Cauliflower and Speedy Mushroom Dhal
Too good to not dive in straight away, perfect for ovulation due to the cauliflower which balances oestrogen AND it’s completely vegan! Serves 2 Stage of cycle: Ovulation Prep & cook time: 30 mins Ingredients: 1 small cauliflower, cut into florets 2 tbsp veg oil 2 tsp turmeric 1 tsp cumin seeds 1 tsp mild curry powder 1/2 tsp chilli flakes 1 tsp cumin powder … Continue reading Roasted Cauliflower and Speedy Mushroom Dhal
Miso Croque Monsieur
Quite possibly the best recipe on this page to date. Miso Croque Monsieur 😱 Literally die and go to heaven stuff right here. Cheese galore and a bit of miso to add that umami flavour, breaking down the richness ever so slightly. Plus the miso is good for follicular phase so 🤷♀️ Makes 1 Cook and prep time: 20 mins Ingredients: 2 slices of white … Continue reading Miso Croque Monsieur
Mulled wine meringues
On the 12th day of Noshmas my true love sent to me, mulled wine meringues and a list full of yummy recipes 🎵 Serves 8 Cook and prep time: 1hr 45 mins Ingredients: Meringues: 4 large egg whites, room temperature 115g caster sugar 115g icing sugar Mulled fruit: 500ml mulled wine 2 Tbsp caster sugar 2 pears, sliced 2 apples, sliced 1 orange, peel 100g … Continue reading Mulled wine meringues
Oh My Nosh 