Sweetcorn and Chorizo Flatbread

If you’re in the follicular phase of your cycle then this one is for you! A speedy, light dinner or lunch that is full of goodness for this phase. Yogurt is great for helping the gut and a healthy gut, leads to happy hormones. Serves 4 Cook and prep time: 20 mins Stage of cycle: Follicular  Ingredients: Method: Follow us on Instagram for more recipes … Continue reading Sweetcorn and Chorizo Flatbread

Swedish Meatballs

Stage of cycle: Menstruation Cook and prep time: 30 mins Serves 4 Ingredients: 2 Tbsp oats 750ml beef stock 750g pork and beef mince, combined 1 tsp paprika 1 tsp dried thyme  3 1/2 Tbsp plain flour 1 red onion, grated A dash of Worcestershire sauce 1 egg 1 Tbsp veg oil 100ml single cream To serve: Mashed potato, dill and cranberry sauce  Method: In … Continue reading Swedish Meatballs

Whipped Feta and Tomato Toast

Serves 1 Prep and cook: 10 mins Stage of cycle: Menstruation  Ingredients: 15 cherry tomatoes, halved 1 tsp garlic oil 1/4 tsp dried thyme Salt & pepper 25g feta 1 tbsp natural yogurt 2 slices of sourdough bread 1 tsp butter 1 tbsp pumpkin seeds Fresh dill Method: Add the tomatoes to a bowl, with 1/2 tsp garlic oil, a big pinch of salt and … Continue reading Whipped Feta and Tomato Toast

Chicken Big Mac

The Chicken Big Mac didn’t manage to hang around for long. In the meantime I thought I’d show you how to make your very own from the comfort of your own home! No drive thru queues, no sold out items. You’re good to go! Makes 3 Cook and prep: 30 mins  Stage of cycle: menstruation Ingredients: 3 chicken breasts, butterflied 75g cornflour 2 eggs, beaten … Continue reading Chicken Big Mac

Smoked Haddock and Sweetcorn Chowder

It’s that time of the month again, when your back aches, you’ve got cramps, you can’t think of anything worse than being 2 feet away from your sofa and you’ve got a hot water bottle shoved down your joggers. Sound familiar?! Well I have the perfect, hearty dish which takes minimal effort. Packed with protein and food for the soul. Stage of cycle: menstruation Cook … Continue reading Smoked Haddock and Sweetcorn Chowder

Caramelised Onion and Gruyere Tart

Serves 8  Cook and prep time: 1 hour Stage of cycle: Luteal phase  Ingredients: 320g shortcrust pastry ready roll pastry  1 tbsp butter 3 onions, sliced 1 tsp sugar 1 tsp dried thyme 1/4 tsp dried rosemary 200ml double cream 3 eggs 100g gruyere, cheese Method: Preheat the oven to 200 fan. Grease a tart tin and gently unroll the pastry over the top. With … Continue reading Caramelised Onion and Gruyere Tart

Roasted Cauliflower and Speedy Mushroom Dhal

Too good to not dive in straight away, perfect for ovulation due to the cauliflower which balances oestrogen AND it’s completely vegan! Serves 2 Stage of cycle: Ovulation Prep & cook time: 30 mins Ingredients: 1 small cauliflower, cut into florets 2 tbsp veg oil 2 tsp turmeric  1 tsp cumin seeds 1 tsp mild curry powder 1/2 tsp chilli flakes 1 tsp cumin powder … Continue reading Roasted Cauliflower and Speedy Mushroom Dhal

Miso Croque Monsieur

Quite possibly the best recipe on this page to date. Miso Croque Monsieur 😱 Literally die and go to heaven stuff right here. Cheese galore and a bit of miso to add that umami flavour, breaking down the richness ever so slightly. Plus the miso is good for follicular phase so 🤷‍♀️ Makes 1 Cook and prep time: 20 mins Ingredients: 2 slices of white … Continue reading Miso Croque Monsieur

Mulled wine meringues

On the 12th day of Noshmas my true love sent to me, mulled wine meringues and a list full of yummy recipes 🎵  Serves 8 Cook and prep time: 1hr 45 mins  Ingredients: Meringues: 4 large egg whites, room temperature  115g caster sugar 115g icing sugar Mulled fruit:  500ml mulled wine 2 Tbsp caster sugar 2 pears, sliced  2 apples, sliced  1 orange, peel  100g … Continue reading Mulled wine meringues