Buffalo Cauliflower Nuggets
Here’s the perfect weekend snack… buffalo cauliflower nuggets. Stage of cycle: Follicular Prep and cook time: 40 mins Serves 2 Ingredients: 1 tbsp smoked paprika 1 tsp paprika 1/2 tsp cayenne pepper 1/2 tsp turmeric 1 tsp garlic powder Pinch of chilli flakes (optional) 100g plain flour 200ml buttermilk 1 head of cauliflower, broken into florets 100ml hot sauce 2 tbsp maple syrup 1 tbsp … Continue reading Buffalo Cauliflower Nuggets
Roasted Pumpkin Salad
This super easy warm salad has autumn written all over it. Add it to the shopping list and whip it up for a WFH lunch. The pumpkin seeds and kale are brilliant for the follicular phase. Stage of cycle: Follicular Cook and prep time: 40 mins Serves 2 Ingredients: 1 small pumpkin 2 tbsp pumkin seeds 1 tsp sesame seeds 1 tsp cumin seeds 1/4 … Continue reading Roasted Pumpkin Salad
Chicken, Pineapple & Cashew Fried Rice
It’s easy to skip the takeaway when this chicken, pineapple and cashew fried rice is on the menu! It’s the perfect comfort food for a cold evening and is great for ovulation because it’s packed with zinc, wholegrains and protein. Serves 4 Prep and cook time: 40 mins Stage of cycle: Ovulation Ingredients: 200g rice 2 tbsp coconut oil 6 chicken thighs, diced 1 onion, … Continue reading Chicken, Pineapple & Cashew Fried Rice
Kale and Prosciutto Warm Salad
It’s officially Autumn and I have the perfect transitional salad to warm you up on those cooler evenings, but can also be taken to work in your lunch box the following day. This salad is perfect for ovulation due the kale being nutrient dense in vitamins which will help support your body through ovulation. Prep & cook time: 15 mins Menstrual cycle: Ovulation Ingredients: For … Continue reading Kale and Prosciutto Warm Salad
Tempura Broccoli
The perfect side to accompany any Asian dish or just as a tasty snack, which is great for the follicular phase as hormones start to pick up and you’re feeling more energised. Serves 2 Prep & cook time: 15 mins Stage of cycle: Follicular Phase Ingredients: For the tempura: 80g cornflour 30g plain flour 80ml sparkling water, chilled small handful crushed ice 1 Broccoli head, cut into florets Vegetable … Continue reading Tempura Broccoli
Seafood Roast
This garlicky one pan seafood dish may not be a dish for kissing, but it’s certainly a crowd pleaser and bonus, it saves on washing up! The seafood is full of Vitamin B12 and zinc to help balance hormones and low mood. Now go and stock up on chewing gum. Stage of cycle: Menstruation Prep & cook time: 50 mins Serves 3-4 Ingredients: 350g new … Continue reading Seafood Roast
Garlic and Herb Chicken with Greek Quinoa Salad
I’m hoping that this fresh and easy dish will help encourage the sun to come out and stay because let’s be honest, it’s time! This recipe has been create for the ovulation stage of the cycle using ingredients that support the liver while there might be excess oestrogen lying around and an added bonus for a quick, speedy turnaround too. Serves 4 Prep and cook … Continue reading Garlic and Herb Chicken with Greek Quinoa Salad
Dark Chocolate Honeycomb
Super easy homemade crunchies, with a dark chocolate outside for the menstrual cramps! Cook & prep: 1 hour 15 mins Stage of cycle: Menstruation Ingredients: Butter for greasing 200g caster sugar 5 Tbsp golden syrup 1 Tbsp bicarbonate of soda 200g dark Chocolate Method: Grease a tin and set aside. In a large saucepan, heat the caster sugar and golden syrup. Stirring until the sugar … Continue reading Dark Chocolate Honeycomb
Baked Cod & Chorizo Butter Bean Bake
Here at Oh My Nosh we love nothing more than an easy dinner and this absolutely is it! This dish is also perfect for menstruation because of the slow releasing carbs, omega 3 and all round tastiness. Serves 2 Cook and prep time: 30 mins Stage of Cycle: Menstruation Ingredients: 2 Tbsp olive oil 60g chorizo, chopped 1 onion, diced 2 garlic cloves, crushed Chilli … Continue reading Baked Cod & Chorizo Butter Bean Bake
Raspberry Chocolate Mousse (with a twist)
Just before a period (luteal phase) I’m a sugar fiend and while I would never suggest limiting it all together, making an alternative could help balance hormones and help with the dreaded PMS. Makes 4 Prep time: 10 mins Stage of Cycle: Luteal Phase Ingredients: 100g dark chocolate 4 tbsp honey 1 tbsp vanilla extract 5 tbsp oat milk 2 tbsp cocoa powder 2 ripe … Continue reading Raspberry Chocolate Mousse (with a twist)
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