If you’re in the follicular phase of your cycle then this one is for you! A speedy, light dinner or lunch that is full of goodness for this phase. Yogurt is great for helping the gut and a healthy gut, leads to happy hormones. Serves 4 Cook and prep time: 20 mins Stage of cycle: Follicular Ingredients: Method: Follow us on Instagram for more recipes … Continue reading Sweetcorn and Chorizo Flatbread
A homemade pot noodle packed full of veg for the follicular phase. It’s perfect for lunch at home or in the office! Cook and prep time: 15 mins Stage of Cycle: Follicular Serves 1 Ingredients: 1/2 tsp miso 1 tsp honey 1 tsp sriracha 1 Tbsp soy 1 garlic clove, crushed 1 thumb size piece of ginger, finely chopped 1 pack of ready to wok … Continue reading ‘Pot Noodle’
I’m hoping that this fresh and easy dish will help encourage the sun to come out and stay because let’s be honest, it’s time! This recipe has been create for the ovulation stage of the cycle using ingredients that support the liver while there might be excess oestrogen lying around and an added bonus for a quick, speedy turnaround too. Serves 4 Prep and cook … Continue reading Garlic and Herb Chicken with Greek Quinoa Salad
Oh My Nosh 